Hmph

Today I am cross and grumpy thanks to a very very sore back induced by some unnecessary experimentation at the gym. I got all excited to see that my wonderful gym has installed new power plate machines - I've read loads about how wonderful they are, how they tone you up twice as fast as normal exercise etc - all sounded a bit to good to be true to be honest. Especially when you see the kinds of pictures (see the example I've included here) on the website. And it turns out that all they did for me was knacker my back. On my holiday. Grrrr. Think it'll be back to the standard workout, via a very useful sounding sports clinic which comes highly recommended by G. Should have stuck to the running.